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Norwich Parent Wellbeing Group

Norwich Parent Wellbeing Group

  • Time: 19:00 - 21:00
  • Norwich Wellbeing Centre
  • 15 Chapelfield East, Norwich, NR2 1SF
  • 01603 528704

NORWICH PARENT WELLBEING GROUP

Do you:

  • Feel stressed much of the time?

  • Have a lot of intense or unpleasant emotions?

  • React to situations in ways which you later regret?

  • Feel lonely, as though you are the only one having these difficulties?

Do you wish you were able to:

  • Cope better

  • Feel more in control

  • Learn ways to calm, relax and respond to situations more effectively

  • Feel more connected to other parents in your community

The PARENT WELLBEING Group can help you make these changes!

This group runs one evening a week for 10 weeks, with each session lasting 2 hours. It is facilitated by two Clinical Psychologists, Amie and Tal, in your local area. The content of the sessions draws on evidence-based techniques for reducing stress, improving coping and increasing positive emotions. Every session will be different so that you can choose techniques which work for you.

Should you be referred to the group?

  • Are you ready to make a change and want support to do this?

  • Are you able to commit to attend all 10 sessions?

  • Will you arrive on time and be motivated to do set tasks between sessions?

  • Will you be open, non-judgemental and treat everybody with respect?

  • Will you respect other parents’ confidentiality – “what is said in the group stays in the group”?

If so contact your Housing Officer or Tenancy Support Officer for more details.

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